✝ 1 tsp chia
✝ 1/4 cup berries
honey, maple syrup, cinnamon, ginger (fresh/powder), lemon zest, lavender, cardamom, black pepper...the list goes on...
35 calories per serving
I love jam but it's full of sugar and lacks nutrition so I try not to eat it, but lately, I've been craving yogurt and jam on toast. Chia to the rescue! Chia is one of my favorite super foods. It's ridiculously high soluble fiber content makes it the most healthy thickener I can think of. Chia and berries, a match made in heaven.
I make this one serving at a time but it would be just as easy to make a lot of it. It's the perfect addition to a weekend brunch. I bet it would stay in the fridge for a day or two as well.
Let the berries defrost for a few minutes.
It goes really well with the fresh raw goat milk yogurt we get delivered.